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Embarking on a journey of habit formation can feel daunting, but it doesn't have to be. By following a structured approach, you can effectively integrate new habits into your life and achieve lasting change. The initial step is to pinpoint the habits you wish to cultivate. Ensure these goals are clear and quantifiable. , Following this, you must

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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people suggest that Shilajit can enhance sleep quality by adjusting stress hormones and promoting relaxation. However,